Among all cereals, oats holds the distinction of the most protein-rich food with high biological value, and fatty substances, including the essential linoleic acid. Its soluble fiber content is also excellent, making oats an ideal food to satisfy the appetite, regulate intestinal function, normalize body weight and favor the lowering of cholesterol levels. Complex carbohydrates made from oat flakes are rich in starches that provide an excellent source of energy, particularly useful for those who want to increase muscle mass or for those who need a higher energy intake; furthermore, there is an almost total absence of sugars, this can be translated into a low and unchanged glycemic index. OatMeal Flakes is a product obtained from cleaning and steaming the kernels (seeds) of Avena Sativa in order to soften the bran and make it workable. The grain is subjected to high pressures and finally toasted to dehydrate and stabilize the structure of the flake. Oat Flakes becomes the ideal solution for your breakfast – delicious with cold or warm milk and excellent cooked – perfect for baking and in the most varied culinary inventions.